crabby Kat's Journal, 12 October 2012

Weigh In record (no journal entry) for 12 October 2012
136.3 lb Lost so far: 65.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2012:
1786 kcal Fat: 47.30g | Prot: 107.91g | Carb: 269.29g.   Breakfast: Chocolate Milk Shake, Bananas, Water. Lunch: Water, Island Chicken in a CrockPot, grapes. Dinner: Oranges, brown rice, Island Chicken in a CrockPot. Snacks/Other: lemon ginger dark chocolate, Water, water, Roasted & Unsalted Pistachios, Natural Turkey Jerky, Low Fat Ice Cream Bars - Chocolate Truffle, Dried Young Coconut, Chewy Bars - Oats & Chocolate. more...
1967 kcal Activities & Exercise: Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 15 minutes, Desk Work - 1 hour, Driving - 20 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crabby Kat's own diet



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat recorded a Weigh In at 133.1 lb.
crabby Kat recorded a Journal Entry.
crabby Kat recorded a Weigh In at 133.2 lb.
crabby Kat commented on FullaBella's Journal Entry.

crabby Kat's Buddies

DairyFarmersWife and bigbassbrent are now buddies.
FullaBella commented on riocaz's Journal Entry.
sarahsmum commented on Draglist's Journal Entry.
HCB updated their Exercise Diary.

Other Member Diet Recent Activity

dclaytor recorded a Journal Entry and a Weigh In at 151.0 lb.
krazeee recorded a Weigh In at 268.3 lb.
GreenMountainBoy updated their Exercise Diary.
C67241 supported puhpine's Journal Entry.
dougfunnie recorded a Weigh In at 262.2 lb.
alexzwk commented on bigbassbrent's Journal Entry.
Pri212 recorded a Weigh In at 143.3 lb.
Socolova supported melbeal's Weigh In.