crabby Kat's Journal, 12 October 2012

Weigh In record (no journal entry) for 12 October 2012
136.3 lb Lost so far: 65.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2012:
1786 kcal Fat: 47.30g | Prot: 107.91g | Carb: 269.29g.   Breakfast: Chocolate Milk Shake, Water, Bananas. Lunch: Water, Island Chicken in a CrockPot, grapes. Dinner: Island Chicken in a CrockPot, brown rice, Oranges. Snacks/Other: Natural Turkey Jerky, water, Water, Chewy Bars - Oats & Chocolate, Dried Young Coconut, Roasted & Unsalted Pistachios, Low Fat Ice Cream Bars - Chocolate Truffle, lemon ginger dark chocolate. more...
1967 kcal Activities & Exercise: Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 15 minutes, Desk Work - 1 hour, Driving - 20 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat supported El3onara's Journal Entry.

Following

RiverRes updated their Food Diary.
HCB commented on sydvicious9127's Weight Entry.
DairyFarmersWife recorded a Journal Entry.

Other Member Diet Recent Activity

kaymae72 supported JCahela's Journal Entry.
Steven Lloyd commented on Phil's Journal Entry.
m19ben recorded a Weight Entry at 169.5 lb.
Iiniko recorded a Weight Entry at 122.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
toribergqvist joined group Bright Line Eating Buddies.
ClarityAnn commented on their Journal Entry.
livesa recorded a Weight Entry at 127.6 lb.