crabby Kat's Journal, 12 October 2012

Weigh In record (no journal entry) for 12 October 2012
136.3 lb Lost so far: 65.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2012:
1786 kcal Fat: 47.30g | Prot: 107.91g | Carb: 269.29g.   Breakfast: Chocolate Milk Shake, Water, Bananas. Lunch: Water, Island Chicken in a CrockPot, grapes. Dinner: Island Chicken in a CrockPot, brown rice, Oranges. Snacks/Other: Natural Turkey Jerky, water, Water, Chewy Bars - Oats & Chocolate, Dried Young Coconut, Roasted & Unsalted Pistachios, Low Fat Ice Cream Bars - Chocolate Truffle, lemon ginger dark chocolate. more...
1967 kcal Activities & Exercise: Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 15 minutes, Desk Work - 1 hour, Driving - 20 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 3.5 lb a week



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