crabby Kat's Journal, 12 October 2012

Weigh In record (no journal entry) for 12 October 2012
136.3 lb Lost so far: 65.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2012:
1786 kcal Fat: 47.30g | Prot: 107.91g | Carb: 269.29g.   Breakfast: Chocolate Milk Shake, Water, Bananas. Lunch: Water, Island Chicken in a CrockPot, grapes. Dinner: Island Chicken in a CrockPot, brown rice, Oranges. Snacks/Other: Natural Turkey Jerky, water, Water, Chewy Bars - Oats & Chocolate, Dried Young Coconut, Roasted & Unsalted Pistachios, Low Fat Ice Cream Bars - Chocolate Truffle, lemon ginger dark chocolate. more...
1967 kcal Activities & Exercise: Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 15 minutes, Desk Work - 1 hour, Driving - 20 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

No recent activity.

Following

RiverRes supported bonnie senn's Journal Entry.
HCB updated their Exercise Diary.

Other Member Diet Recent Activity

we are what we eat supported Kevinlyfellow's Journal Entry.
abbadabba commented on their Journal Entry.
tahoebrun commented on cmela262's Journal Entry.
Darius3 recorded a Weight Entry at 268.1 lb.
dlmck56 recorded a Weight Entry at 242.0 lb.
CoachKitty supported jamiethompson1's Weight Entry.
Cassambito recorded a Weight Entry at 209.4 lb.
Feel_Alive_and_Thrive recorded a Weight Entry at 267.4 lb.