Weigh In record (no journal entry) for 12 October 2012
|
123.7 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2012:
|
1548 kcal
|
Fat: 58.55g | Prot: 69.57g | Carb: 141.66g.
Breakfast: Chocolate Chip Cookie, Red Tomatoes, Hummus. Lunch: Beef Fried Rice, Mayonnaise, Salmon, Spicy Guacamole, Sushi with Vegetables and Seafood. Dinner: Split Butter Wheat Bread, Roasted Broiled or Baked Chicken Breast, Red Table Wine, Potato French Fries. more...
|
|
1412 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Habhoub's weight history
|