Weigh In record (no journal entry) for 12 October 2012
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174.5 lb
Lost so far: 13.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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929 kcal
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Fat: 21.07g | Prot: 55.92g | Carb: 134.27g.
Breakfast: kashi dark mocha almond, BACON, French Toast Batter, agave , sara lee 45 calorie bread. Lunch: black beans, mango salsa, Roasted Broiled or Baked Chicken Breast, Flax, Oat Bran & Whole Wheat Flour Pita Bread. Dinner: Black Beans, Chicken Breast, Mango & Peach Salsa, Flax, Oat Bran & Whole Wheat Flour Pita Bread. Snacks/Other: Pumpkin Spice Muffins using Spice Cake Mix, Pumpkin Spice Muffins using Spice Cake Mix. more...
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losing 7.0 lb a week
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