Weigh In record (no journal entry) for 12 October 2012
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155.5 lb
Lost so far: 9.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2012:
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1121 kcal
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Fat: 15.46g | Prot: 44.24g | Carb: 216.54g.
Breakfast: Banana, Grandma Sycamore White Bread, Light Soft Spread (I Can't Believe It's Not Butter!), pineapple. Lunch: Grapes, Jalapeno Greek Yogurt Dip, Premium Light Tuna in Water (Pouch), Cauliflower, Kosher Dill Spears, Sandwich Thins - Whole Grain White, Carrots, Fat Free Sour Cream, Ranch Dry Dips Mix. Snacks/Other: Coconut Delight Fudge Cremes, Banana, All Natural Nonfat Plain Yogurt, Strawberry. more...
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2781 kcal
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Activities & Exercise:
Desk Work - 9 hours, Bicycling (fast) - 15/mph - 1 hour and 5 minutes, Resting - 6 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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