Weigh In record (no journal entry) for 12 October 2012
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316.8 lb
Lost so far: 26.5 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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69 kcal
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Fat: 5.18g | Prot: 1.33g | Carb: 5.94g.
Breakfast: Half and Half, Granulated Splenda, Black Tea Bags. Snacks/Other: Gummy Fiber. more...
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losing 20.3 lb a week
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