gragggrant's Journal, 12 October 2012

Weigh In record (no journal entry) for 12 October 2012
154.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2012:
1443 kcal Fat: 52.89g | Prot: 44.43g | Carb: 202.98g.   Breakfast: Original Soy Milk, Donut Gems. Lunch: Pastrami & Swiss on Wheat Sandwich, Fresh Fruit Cup. Dinner: Peaches, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter. more...
1824 kcal Activities & Exercise: Driving - 2 hours, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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