lelutz11's Journal, 12 October 2012

Weigh In record (no journal entry) for 12 October 2012
143.5 lb Lost so far: 12.1 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2012:
3126 kcal Fat: 74.01g | Prot: 150.78g | Carb: 286.42g.   Breakfast: Singles Fat Free American Cheese Slices, Hashed Brown Potatoes, Southwestern Style Egg Whites, 100% Liquid Egg Whites, Better Start Light Multi-Grain English Muffin, Organic Turbinado Raw Cane Sugar, Coffee, Milk (Nonfat) . Dinner: Sauvignon Blanc Wine, Rising Crust Five Cheese Pizza, Sunflower Basil Crackers, Mango Chipotle Salad Dressing, Great Northern Beans (Mature Seeds, Canned), Baked or Broiled Salmon, Jarlsberg Light Reduced Fat Swiss Cheese Slices, Singles Fat Free American Cheese Slices. Snacks/Other: Organic Multi Grain Squares Cereal, Milk (Nonfat). more...
gaining 4.7 lb a week

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