Weigh In record (no journal entry) for 12 October 2012
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145.6 lb
Lost so far: 5.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2012:
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2997 kcal
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Fat: 68.03g | Prot: 76.97g | Carb: 548.61g.
Breakfast: Generation UCAN Vanilla Protein Drink, Frozen Blueberries, Fat Free Skim Milk, Bananas . Lunch: Wheat Thins Reduced Fat Baked Snack Crackers, Goober Peanut Butter & Jelly Grape Stripes, Mountain Dew (12 oz Can). Dinner: Raisin Bran, Fat Free Skim Milk, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Chile Con Queso, Tortilla Triangles, Pepperoni Pizza in a Seasoned Garlic Crust. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Honey Maid Graham Crackers, 90 Calorie Brownies - Chocolate Fudge Brownie, G2 Perform 02 - Orange, Chocolate Chip Cookie, Chocolate Chip Cookie, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Mountain Dew (12 oz Can). more...
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3204 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 9/mph - 1 hour and 5 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 4.2 lb a week
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