Weigh In record (no journal entry) for 12 October 2012
|
182.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2012:
|
1204 kcal
|
Fat: 59.67g | Prot: 111.07g | Carb: 53.99g.
Breakfast: Egg, 92% Lean Ground Beef, Grilled Chicken, Coconut Milk, Raspberries, Apple Butter, eggs, Organic Black Bean Chili. Lunch: santa cruz peanut butter. Snacks/Other: 100% Whey Concentrated and Isolated Whey Protein. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trishngpt's weight history
|