Mary0621's Journal, 12 October 2012

132.8 lb Lost so far: 24.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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880 kcal

Fat: 45.59g | Prot: 13.57g | Carb: 112.19g.   Breakfast: Chips Ahoy! (1.4 oz), Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Snacks/Other: Cheez-It Original Snack Crackers (2 oz). more...

2264 kcal

Activities & Exercise: Sitting - 2 hours, Sleeping - 6 hours, Resting - 3 hours, Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours, Standing - 3 hours, Driving - 1 hour. more...