Weigh In record (no journal entry) for 12 October 2012
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194.2 lb
Lost so far: 5.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2012:
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2064 kcal
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Fat: 84.65g | Prot: 132.27g | Carb: 209.06g.
Breakfast: Organic Pumpkin Flax Plus Granola, 1% Fat Milk. Lunch: Diet Coke, Blackened Tuna Burger with Side Salad, Carrots. Dinner: World Class Chocolate Ice Cream, Aged Balsamic Vinaigrette, Chicken Breast Meat (Broilers or Fryers), Mixed Salad Greens, Sun-Dried Tomatoes (In Oil, Drained), Avocados. Snacks/Other: Bananas, Fat Free Cottage Cheese, Applesauce with Sugar, BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter. more...
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2251 kcal
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Activities & Exercise:
Standing - 45 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Jared G's weight history
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