Bippi's Journal, 12 October 2012

Weigh In record (no journal entry) for 12 October 2012
123.7 lb Lost so far: 16.3 lb.    Still to go: 23.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2012:
2140 kcal Fat: 53.25g | Prot: 87.02g | Carb: 333.84g.   Breakfast: Slimfast Shake. Lunch: rice pudding, basmati rice, raita, sambar, mango lassi, fried fish, curd rice, dosa, potato curry, kadai paneer. Dinner: fried okra, corn muffin, Chicken Liver, Turnip Greens, raspberry lemonade. Snacks/Other: beef barley soup, coca cola classic, lemonade. more...
1809 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet   gaining 3.5 lb a week

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