Julie Hicks's Journal, 12 October 2012

Weigh In record (no journal entry) for 12 October 2012
137.4 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2012:
925 kcal Fat: 14.72g | Prot: 70.80g | Carb: 134.45g.   Breakfast: soy milk, Pistachio Nuts, peach, instant oatmeal. Lunch: apple, tomatoe, Greek Yogurt, whole wheat bread. more...
losing 2.8 lb a week

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