Melissaconlee's Journal, 12 October 2012

Weigh In record (no journal entry) for 12 October 2012
161.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2012:
2257 kcal Fat: 138.85g | Prot: 76.94g | Carb: 181.33g.   Breakfast: Nutter Butter, Light String Cheese. Lunch: Jr. American Cheeseburger, Cheez-It Parmesan & Garlic, Turkey Bacon Guacamole (Regular). Dinner: Seasoned French Fries (Regular). Snacks/Other: Salted Vegetable Oil-Butter Spread Stick, Air Popped White Popcorn. more...
2759 kcal Activities & Exercise: Football - 15 minutes, Sitting - 3 hours and 45 minutes, Driving - 25 minutes, Standing - 2 hours and 20 minutes, Desk Work - 4 hours, Resting - 1 hour and 45 minutes, Sleeping - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
gaining 3.4 lb a week

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