Weigh In record (no journal entry) for 12 October 2012
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161.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2012:
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2257 kcal
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Fat: 138.85g | Prot: 76.94g | Carb: 181.33g.
Breakfast: Nutter Butter, Light String Cheese. Lunch: Jr. American Cheeseburger, Cheez-It Parmesan & Garlic, Turkey Bacon Guacamole (Regular). Dinner: Seasoned French Fries (Regular). Snacks/Other: Salted Vegetable Oil-Butter Spread Stick, Air Popped White Popcorn. more...
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2759 kcal
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Activities & Exercise:
Football - 15 minutes, Sitting - 3 hours and 45 minutes, Driving - 25 minutes, Standing - 2 hours and 20 minutes, Desk Work - 4 hours, Resting - 1 hour and 45 minutes, Sleeping - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 3.4 lb a week
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