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I am restarting my diet to correspond with changing to a different scale
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180.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 October 2012:
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1093 kcal
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Fat: 30.30g | Prot: 104.40g | Carb: 105.99g.
Breakfast: Shakeology - Vegan Chocolate, Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Tomatoes, Roasted Salted Almonds SB-858797, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Peeled Mini Carrots, Deli Shaved Oven Roasted Turkey Breast. Dinner: Beef Top Round (Trimmed to 1/8" Fat) . Snacks/Other: Pineapple. more...
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lcleaner2b's weight history
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