Weigh In record (no journal entry) for 12 October 2012
|
194.2 lb
Lost so far: 14.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2012:
|
2332 kcal
|
Fat: 88.60g | Prot: 104.69g | Carb: 281.87g.
Breakfast: Perfect Protein, Almondmilk (Vanilla Unsweetened), NATURE BLESS CHRY CONC, Super Green Drink, Strawberries, red raspberries. Lunch: Pepperjack Cheese, 6" Oven Roasted Chicken Breast, GEDn ZINGERS BABIES. Dinner: Arnold Palmer Zero Half & Half Iced Tea, 14" Brooklyn Deluxe Feast Pizza. Snacks/Other: Original Puffcorn, Apple Cider, Water. more...
|
|
3108 kcal
|
Activities & Exercise:
Driving - 1 hour, Walking (brisk) - 4/mph - 6 minutes, Housework - 15 minutes, Sleeping - 7 hours, Sitting - 7 hours and 12 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 30 minutes, Desk Work - 7 hours and 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarge4's weight history
|