Weigh In record (no journal entry) for 12 October 2012
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167.5 lb
Lost so far: 10.0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2012:
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948 kcal
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Fat: 23.42g | Prot: 71.93g | Carb: 138.98g.
Breakfast: Peaches , All Natural Nonfat Plain Yogurt, Fiber One, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: Oatmeal Cookies (with Raisins), Cranberry Juice. Dinner: Green Peppers , Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) , Deli Fresh Oven Roasted Chicken Breast Cuts, Olive Oil , Mushrooms , Onions . more...
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1851 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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