trueviet101's Journal, 12 October 2012

Weigh In record (no journal entry) for 12 October 2012
162.6 lb Lost so far: 17.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2012:
716 kcal Fat: 46.12g | Prot: 17.44g | Carb: 59.00g.   Breakfast: Cheesecake, Pure Almond Milk - Original, Beef Jerky. more...
on diet trueviet101's own diet   losing 2.8 lb a week

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