Pairdeuces's Journal, 12 October 2012

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Weigh In record (no journal entry) for 12 October 2012

146.4 lb Lost so far: 8.6 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2012:

1020 kcal

Fat: 30.72g | Prot: 70.95g | Carb: 114.95g. Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Bananas , Dark Chocolate Nutrition Bar - Double Dark Chocolate. Dinner: Caesar Salad with Croutons, Basmati Rice, Bluefin Tuna (Fish). more...

2167 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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Pairdeuces's Journal, 12 October 2012

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