Weigh In record (no journal entry) for 12 October 2012
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201.5 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2012:
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3388 kcal
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Fat: 90.09g | Prot: 133.02g | Carb: 362.66g.
Breakfast: Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Turkey Wrap, Baked! Sour Cream and Onion Flavored Potato Crisps. Dinner: Fried Calamari, Mashed Potato, Angus Beef Steak, Busch Light, Sculpin IPA, Special Dark Lager. Snacks/Other: Plain Cheese Cake, Bread Roll, Sculpin IPA, Mini Babybel Original Cheese, Frozen Yogurt. more...
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2562 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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