William Shirley's Journal, 12 October 2012

Weigh In record (no journal entry) for 12 October 2012
183.2 lb Lost so far: 10.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2012:
1886 kcal Fat: 27.57g | Prot: 47.70g | Carb: 264.58g.   Breakfast: Light & Fit Yogurt - Vanilla, Pomegranate, Blueberries , Oatmeal, Coffee. Dinner: Acorn Winter Squash . Snacks/Other: Merlot Wine , Merlot Wine , Cooked Dry Green or Yellow Split Peas, Whole Wheat Tortillas, Whole Wheat Tortillas, Merlot Wine , Whole Wheat Tortillas, Potatoes (Skin, Without Salt, Baked) , Whole Wheat Tortillas, Merlot Wine . more...
2024 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 2.8 lb a week

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