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PENSK8R
Journal
12 Oct 12
PENSK8R's Journal, 12 October 2012
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Weigh In record (no journal entry) for 12 October 2012
142.8 lb
Lost so far:
24.0 lb
.
Still to go:
20.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2012:
1846 kcal
Fat: 69.01g | Prot: 80.26g | Carb: 249.71g.
Breakfast:
Nonfat Milk, Diet Coke - Counting Carbs from Aspartame, 90 Calorie Brownies - Chocolate Fudge Brownie, Hot Chocolate.
Lunch:
Diet Coke - Counting Carbs from Aspartame, Original Chicken Sandwich (No Mayo) (Burger King), French Fries (Medium).
Dinner:
2% Reduced Fat Calorie Countdown Chocolate Milk, Steak Tips Portabello.
Snacks/Other:
90 Calorie Brownies - Chocolate Fudge Brownie, Advantage Dark Chocolate Royale Shake.
more...
1578 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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