dmikhail's Journal, 30 June 2010

Weigh In record (no journal entry) for 30 June 2010
161.2 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2010:
1134 kcal Fat: 33.90g | Prot: 61.72g | Carb: 155.53g.   Breakfast: Espresso Coffee, Iced Brewed Coffee (Grande), sweet n low, starbucks blueberry oat bar. Lunch: watermelon, BBQ Potato Crisps, Whole Wheat Wide Egg Noodles, mushrooms. Dinner: hummus, Multi Grain Wrap, spinach, jerk chicken. Snacks/Other: zinger, fudge. more...
1950 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
on diet dmikhail's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for dmikhail's own diet

dmikhail's weight history

dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
oaba09 recorded a Weigh In at 253.8 lb.
Mousy1109 updated their Food Diary.
jeeeeeeee recorded a Weigh In at 226.4 lb.
Goaltobe15 recorded a Journal Entry.
Z-ZO updated their Exercise Diary.
tonyatrusty recorded a Weigh In at 163.6 lb.
sunnykate updated their Exercise Diary.