Weigh In record (no journal entry) for 30 June 2010
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161.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2010:
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1134 kcal
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Fat: 33.90g | Prot: 61.72g | Carb: 155.53g.
Breakfast: starbucks blueberry oat bar, sweet n low, Espresso Coffee, Iced Brewed Coffee (Grande). Lunch: watermelon, mushrooms, Whole Wheat Wide Egg Noodles, BBQ Potato Crisps. Dinner: spinach, Multi Grain Wrap, jerk chicken, hummus. Snacks/Other: zinger, fudge. more...
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1950 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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gaining 5.6 lb a week
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