Bschwam's Journal, 12 October 2012

Weigh In record (no journal entry) for 12 October 2012
134.4 lb Lost so far: 9.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2012:
729 kcal Fat: 14.77g | Prot: 25.34g | Carb: 107.14g.   Breakfast: Corner Lowfat Yogurt with Blueberry, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Flat Bread Chicken Pesto Pizza. Snacks/Other: Red Delicious Apples, Dark Chocolate Hazelnut Granola Bites , Reduced Fat Chocolate Sandwich Cookies. more...
2107 kcal Activities & Exercise: Weight Training (moderate) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 1 hour, Desk Work - 3 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Bschwam's own diet   gaining 0.5 lb a week

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