Bschwam's Journal, 12 October 2012

Weigh In record (no journal entry) for 12 October 2012
134.4 lb Lost so far: 9.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2012:
729 kcal Fat: 14.77g | Prot: 25.34g | Carb: 107.14g.   Breakfast: Coffee (Brewed From Grounds) , Sugar Free French Vanilla Coffee Creamer, Corner Lowfat Yogurt with Blueberry. Lunch: Flat Bread Chicken Pesto Pizza. Snacks/Other: Reduced Fat Chocolate Sandwich Cookies, Red Delicious Apples, Dark Chocolate Hazelnut Granola Bites . more...
2107 kcal Activities & Exercise: Weight Training (moderate) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 1 hour, Desk Work - 3 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Bschwam's own diet   gaining 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Bschwam's own diet

Bschwam's weight history

Bschwam's Recent Activity

Bschwam's Own Activity

Bschwam recorded a Weigh In at 128.8 lb.
Bschwam recorded a Weigh In at 130.2 lb.
Bschwam recorded a Weigh In at 130.4 lb.
Bschwam recorded a Weigh In at 131.2 lb.

Bschwam's Buddies

No recent activity.

Other Member Diet Recent Activity

SANDYBRODIE updated their Food Diary.
heanjo recorded a Weigh In at 150.8 lb.
CassandraXX recorded a Weigh In at 173.5 lb.
zariqueen recorded a Journal Entry and a Weigh In at 165.0 lb.
simoneshuker commented on their Journal Entry.
mankb recorded a Weigh In at 188.7 lb.
Belair58 recorded a Weigh In at 181.9 lb.
Julesy702 supported spiritspell's Journal Entry.