Bschwam's Journal, 12 October 2012

Weigh In record (no journal entry) for 12 October 2012
134.4 lb Lost so far: 9.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2012:
729 kcal Fat: 14.77g | Prot: 25.34g | Carb: 107.14g.   Breakfast: Corner Lowfat Yogurt with Blueberry, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Flat Bread Chicken Pesto Pizza. Snacks/Other: Red Delicious Apples, Dark Chocolate Hazelnut Granola Bites , Reduced Fat Chocolate Sandwich Cookies. more...
2107 kcal Activities & Exercise: Weight Training (moderate) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 1 hour, Desk Work - 3 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Bschwam's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bschwam's own diet



Bschwam's weight history


Bschwam's Recent Activity

Bschwam's Own Activity

Bschwam recorded a Weigh In at 130.8 lb.
Bschwam recorded a Weigh In at 131.0 lb.
Bschwam recorded a Weigh In at 131.4 lb.
Bschwam recorded a Weigh In at 130.6 lb.

Bschwam's Buddies

No recent activity.

Other Member Diet Recent Activity

Billy David recorded a Weigh In at 183.4 lb.
jomo59 recorded a Weigh In at 181.6 lb.
j_dalbar supported jinglehimersmith's Weigh In.
Maria Harwood recorded a Weigh In at 149.4 lb.
fasteddieski recorded a Weigh In at 158.4 lb.
kevinrbing recorded a Weigh In at 200.0 lb.
inversegravity recorded a Weigh In at 164.7 lb.
Re2uz recorded a Weigh In at 150.6 lb.