Bschwam's Journal, 12 October 2012

Weigh In record (no journal entry) for 12 October 2012
134.4 lb Lost so far: 9.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2012:
729 kcal Fat: 14.77g | Prot: 25.34g | Carb: 107.14g.   Breakfast: Coffee (Brewed From Grounds) , Sugar Free French Vanilla Coffee Creamer, Corner Lowfat Yogurt with Blueberry. Lunch: Flat Bread Chicken Pesto Pizza. Snacks/Other: Reduced Fat Chocolate Sandwich Cookies, Red Delicious Apples, Dark Chocolate Hazelnut Granola Bites . more...
2107 kcal Activities & Exercise: Weight Training (moderate) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 1 hour, Desk Work - 3 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Bschwam's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bschwam's own diet



Bschwam's weight history


Bschwam's Recent Activity

Bschwam's Own Activity

Bschwam recorded a Weigh In at 129.4 lb.

Bschwam's Buddies

No recent activity.

Other Member Diet Recent Activity

XshapeshiftX supported gaildial's Weigh In.
Birgit121 recorded a Weigh In at 187.6 lb.
MariahRea updated their Food Diary.
ofdwolf supported msbuggirl's Weigh In.
ChrisSpark recorded a Weigh In at 227.6 lb.
simba love updated their Exercise Diary.
gaildial recorded a Weigh In at 160.0 lb.
jmb3450 supported Blackdove77's Journal Entry.