Bschwam's Journal, 12 October 2012

Weigh In record (no journal entry) for 12 October 2012
134.4 lb Lost so far: 9.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2012:
729 kcal Fat: 14.77g | Prot: 25.34g | Carb: 107.14g.   Breakfast: Coffee (Brewed From Grounds) , Sugar Free French Vanilla Coffee Creamer, Corner Lowfat Yogurt with Blueberry. Lunch: Flat Bread Chicken Pesto Pizza. Snacks/Other: Reduced Fat Chocolate Sandwich Cookies, Red Delicious Apples, Dark Chocolate Hazelnut Granola Bites . more...
2107 kcal Activities & Exercise: Weight Training (moderate) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 1 hour, Desk Work - 3 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Bschwam's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bschwam's own diet



Bschwam's weight history


Bschwam's Recent Activity

Bschwam's Own Activity

Bschwam recorded a Weigh In at 133.2 lb.
Bschwam recorded a Weigh In at 132.8 lb.
Bschwam recorded a Weigh In at 132.8 lb.
Bschwam recorded a Weigh In at 133.0 lb.

Bschwam's Buddies

No recent activity.

Other Member Diet Recent Activity

Mxxwing recorded a Weigh In at 240.7 lb.
Bridgette M updated their Food Diary.
hennebrooke and nicholaix are now buddies.
gingin40 supported northernmusician's Journal Entry.
angiebrovold recorded a Weigh In at 165.0 lb.
wintersmith recorded a Weigh In at 183.9 lb.
Nancy Mtz recorded a Weigh In at 147.7 lb.
john3sixteen and nicholaix are now buddies.