angie1973's Journal, 31 May 2008

OK I'm totally disappointed in myself. I couldn't find the motivation to exercise last week and so I put back on 4 lbs! I work as a CNA this weekend so I'll get plenty of exercise but I can't believe I allowed myself to slip back to my old habits. I'll have to try again though I can't give up now.
195.0 lb Lost so far: 5.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 May 2008:
1020 kcal Fat: 32.48g | Prot: 34.04g | Carb: 150.44g.   Breakfast: diet mountain dew , Slim Fast-milk chocolate. Lunch: ravioli. Dinner: Chicken Flavor Rice-A-Roni. Snacks/Other: peanut butter crackers. more...
gaining 4.2 lb a week

   Support   

Comments 
I've been there, done that too believe me, it's very hard to stay away from chips and chocolate. It feels like going to boot camp! But once you see the results you feel like you're on cloud nine. There is no better feeling. You will get there. They say that it takes 21 days to learn a habit. See it as a habit, the habit of eating healthy. Keep going you're doing well. 
31 May 08 by member: Cadolp

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



angie1973's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.