Carline's Journal, 30 June 2010

Weigh In record (no journal entry) for 30 June 2010
280.4 lb Lost so far: 11.6 lb.    Still to go: 81.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2010:
355 kcal Fat: 5.39g | Prot: 21.29g | Carb: 56.95g.   Breakfast: water, banana. Lunch: water, red pepper chicken alfredo. more...
3788 kcal Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
losing 5.6 lb a week

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