mj07's Journal, 12 October 2012

Weigh In record (no journal entry) for 12 October 2012

Diet Calendar Entries for 12 October 2012:
1044 kcal Fat: 43.50g | Prot: 37.93g | Carb: 120.68g.   Breakfast: Coffee (Brewed From Grounds), Ones California Prunes, 3.25Mf Homogenized Milk. Lunch: Cranberry Citrus Oat Crunch Cookie, Yogurt. Dinner: Chicken Nuggets, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: 3.25 Homogenized Milk, Tea Presweetened with Low Calorie Sweetener. more...
1859 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet mj07's own diet  



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