mj07's Journal, 12 October 2012

Weigh In record (no journal entry) for 12 October 2012

Diet Calendar Entries for 12 October 2012:
1044 kcal Fat: 43.50g | Prot: 37.93g | Carb: 120.68g.   Breakfast: Coffee (Brewed From Grounds), 3.25Mf Homogenized Milk, Ones California Prunes. Lunch: Cranberry Citrus Oat Crunch Cookie, Yogurt. Dinner: Chicken Nuggets, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing. Snacks/Other: 3.25 Homogenized Milk, Tea Presweetened with Low Calorie Sweetener. more...
1859 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet mj07's own diet  

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mj07 recorded a Weigh In at 175.8 lb.
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mj07 recorded a Weigh In at 178.8 lb.
mj07 recorded a Weigh In at 177.8 lb.

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