Weigh In record (no journal entry) for 12 October 2012
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101.0 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2012:
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1997 kcal
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Fat: 61.70g | Prot: 49.04g | Carb: 316.50g.
Breakfast: General Mills Wheaties Cereal (3/4 cup), MTN HIGH YOGURT PLAIN, Women's Optimal Vitamin, Triple Omega, Green Tea. Lunch: Carrot Kinpira, Grape Tomatoes, Pepper Jack Snacks Cheese Sticks, Furikake, Gum, Jasmine Rice, Strawberries, Raspberries, Blackberries. Dinner: Black Bean Mushroom Burger. Snacks/Other: Jingos, Reese's Pieces (Package), Jolly Rancher, Chunky Candy. more...
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1723 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 7 hours and 9 minutes, Calisthenics (heavy, e.g. pushups) - 31 minutes, Stretching (yoga) - 20 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 4.2 lb a week
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