Lizzie983's Journal, 12 October 2012

Weigh In record (no journal entry) for 12 October 2012
130.3 lb Lost so far: 12.3 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2012:
1654 kcal Fat: 96.75g | Prot: 93.90g | Carb: 106.16g.   Breakfast: Pane di Segale, Carne Magra di Manzo Macinata. Lunch: Olio Extra Vergine di Oliva, Peperoni Rossi Dolci, Zucchine, Cipolle Verdi, Burro di Sesamo (Tahini) (a Base di Semi di Sesamo), Pane di Segale, Carote Cotte, Carne Macinata di Maiale. Dinner: Peperoni Rossi Dolci, Olio Extra Vergine di Oliva, Pollo alla Griglia (Mangiato senza Pelle). Snacks/Other: Pane di Segale, Burro di Sesamo (Tahini) (a Base di Semi di Sesamo), Pane di Segale, Prosciutto Crudo. more...
2004 kcal Activities & Exercise: Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 2 hours. more...
on diet Lizzie983's own diet  

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