Lizzie983's Journal, 12 October 2012

Weigh In record (no journal entry) for 12 October 2012
130.3 lb Lost so far: 12.3 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2012:
1654 kcal Fat: 96.75g | Prot: 93.90g | Carb: 106.16g.   Breakfast: Carne Magra di Manzo Macinata, Pane di Segale. Lunch: Carote Cotte, Cipolle Verdi, Carne Macinata di Maiale, Zucchine, Olio Extra Vergine di Oliva, Peperoni Rossi Dolci, Pane di Segale, Burro di Sesamo (Tahini) (a Base di Semi di Sesamo). Dinner: Pollo alla Griglia (Mangiato senza Pelle), Olio Extra Vergine di Oliva, Peperoni Rossi Dolci. Snacks/Other: Pane di Segale, Pane di Segale, Prosciutto Crudo, Burro di Sesamo (Tahini) (a Base di Semi di Sesamo). more...
2004 kcal Activities & Exercise: Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 2 hours. more...
on diet Lizzie983's own diet  

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