Weigh In record (no journal entry) for 12 October 2012
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160.0 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2012:
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2479 kcal
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Fat: 51.47g | Prot: 55.71g | Carb: 337.17g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Snacks/Other: Twix, Apple Pie (), Multigrain Bread, Lager, Twirl bar, Twirl bar. more...
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2553 kcal
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Activities & Exercise:
Shopping - 50 minutes, Walking (brisk) - 4/mph - 1 hour and 35 minutes, Housework - 1 hour and 55 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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