Weigh In record (no journal entry) for 12 October 2012
|
180.6 lb
Lost so far: 4.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2012:
|
2546 kcal
|
Fat: 111.44g | Prot: 143.88g | Carb: 255.29g.
Breakfast: cappuccino, brioche, coffee. Lunch: sgombro, insalata greca. Dinner: parmesan, vegetable juice. Snacks/Other: goats cheese, whole wheat bread, ice cream magnum, fruit drink, salame, milk roll. more...
|
|
2062 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 17 hours and 55 minutes, Sleeping - 6 hours. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vidgro's weight history
|