vidgro's Journal, 12 October 2012

Weigh In record (no journal entry) for 12 October 2012
180.6 lb Lost so far: 4.6 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2012:
2546 kcal Fat: 111.44g | Prot: 143.88g | Carb: 255.29g.   Breakfast: cappuccino, brioche, coffee. Lunch: sgombro, insalata greca. Dinner: parmesan, vegetable juice. Snacks/Other: goats cheese, whole wheat bread, ice cream magnum, fruit drink, salame, milk roll. more...
2062 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 17 hours and 55 minutes, Sleeping - 6 hours. more...
gaining 1.5 lb a week

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