Amandajc59's Journal, 12 October 2012

160.2 lb Lost so far: 18.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2252 kcal

Fat: 66.71g | Prot: 71.63g | Carb: 187.92g.   Breakfast: Bacon, White Bread. Lunch: Chicken Soup, Chicken Fried Rice. Dinner: Lamb Curry, Chapati, Stuffed Pepper with Meat. Snacks/Other: Gin, Red Table Wine, Gumdrops, Shortbread. more...

1946 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...