Weigh In record (no journal entry) for 12 October 2012
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195.6 lb
Lost so far: 13.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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992 kcal
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Fat: 50.74g | Prot: 36.38g | Carb: 96.53g.
Breakfast: Nutella, Kaffee, Marmeladenkonserven, Beurre, Milch 2% Fett, Mehrkornbrot. Lunch: Eiersalat-Sandwich. Snacks/Other: Magermilch, Kaffee. more...
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steady weight
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