Weigh In record (no journal entry) for 11 October 2012
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168.0 lb
Lost so far: 21.0 lb.
Still to go: 168.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2012:
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574 kcal
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Fat: 25.21g | Prot: 29.31g | Carb: 66.15g.
Breakfast: Grapes, Swiss Cheese (Low Fat, Pasteurized), Whole Wheat Bread, Green Tea. Lunch: Wild Rice (Cooked), Baked or Broiled Salmon, Hominy (White, Canned). Dinner: Plums. Snacks/Other: Dark Chocolate Intense Dark 72%. more...
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losing 1.0 lb a week
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