Weigh In record (no journal entry) for 11 October 2012
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216.0 lb
Lost so far: 18.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2012:
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2115 kcal
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Fat: 77.30g | Prot: 121.38g | Carb: 206.50g.
Breakfast: 1% milk, whey, cereal. Lunch: meatloaf sandwich. Dinner: FRENCH FRIES, hamburger. Snacks/Other: red grapes, potato chips, manhattan. more...
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3261 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 6 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours, Resting - 2 hours, Sleeping - 7 hours. more...
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gaining 0.6 lb a week
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