Weigh In record (no journal entry) for 29 June 2010
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285.2 lb
Lost so far: 3.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2010:
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1321 kcal
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Fat: 42.97g | Prot: 99.35g | Carb: 139.26g.
Breakfast: Honey Bunches of Oats with Almonds, 1% Fat Milk. Lunch: Cucumber (Peeled), Red Tomatoes, Chicken Breast. Dinner: Cooked Green Peppers, Ground Turkey (Cooked), Whole Wheat Hamburger Buns, Yellow Mustard, Lettuce Salad with Assorted Vegetables, Fat Free Zesty Italian Dressing. Snacks/Other: Oranges, Peaches, Pears, *SO BEACH CIN/RAISIN CEREAL B 6.15 OZ. more...
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losing 21.7 lb a week
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