Weigh In record (no journal entry) for 28 June 2010
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288.3 lb
Lost so far: 0.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2010:
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1002 kcal
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Fat: 34.28g | Prot: 70.34g | Carb: 108.02g.
Breakfast: 1% Fat Milk, Honey Bunches of Oats with Almonds. Lunch: Chicken Breast, Red Tomatoes, Cucumber (Peeled). Dinner: Melba Toast, Grilled Chicken, Cooked Broccoli (Fat Not Added in Cooking), Lite Creamy Caesar Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Oranges, Peaches, *SO BEACH CIN/RAISIN CEREAL B 6.15 OZ. more...
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