sue55's Journal, 11 October 2012

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Weigh In record (no journal entry) for 11 October 2012

176.0 lb Lost so far: 0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 October 2012:

581 kcal

Fat: 42.84g | Prot: 25.73g | Carb: 27.09g. Lunch: carrots, hanburger pattie. Dinner: wheat bread, celery, ranch dressing, lettuce salad. Snacks/Other: sunflower seeds. more...

2066 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

steady weight

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sue55's Journal, 11 October 2012

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