Weigh In record (no journal entry) for 30 June 2010
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140.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2010:
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684 kcal
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Fat: 22.89g | Prot: 24.51g | Carb: 98.48g.
Breakfast: Milk (Nonfat), frosted flakes. Lunch: chips ahoy, provolone cheese, french hamburger roll. more...
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losing 10.5 lb a week
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csatterf1012's weight history
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