Weigh In record (no journal entry) for 11 October 2012
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220.8 lb
Lost so far: 6.4 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2012:
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2061 kcal
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Fat: 57.98g | Prot: 93.18g | Carb: 226.53g.
Breakfast: Bananas, chobani black cherry. Lunch: corn, mashed potatos, bologna. Dinner: bud light, haddock, wild rice. Snacks/Other: irish whiskey, cheddar, saltines, cheetos, progresso, chobani black cherry. more...
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2440 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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