Weigh In record (no journal entry) for 11 October 2012
|
230.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2012:
|
1756 kcal
|
Fat: 54.65g | Prot: 71.91g | Carb: 234.98g.
Breakfast: Milk (Nonfat) , Coffee (Brewed From Grounds) , Mega Men Sport Vitapak, Granola, Sugar Free French Vanilla. Lunch: Chicken or Turkey Salad with Egg. Dinner: Spaghettios, Cream Style Sweet Corn. Snacks/Other: Barbeque Potato Chips, Sugarfree Sweet Berry Gum. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Slmshdy's weight history
|