fatjake's Journal, 30 June 2010

242.0 lb Lost so far: 12.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 93.42g | Prot: 68.93g | Carb: 149.83g.   Breakfast: Original Potato Chips, Cooked Egg White. Lunch: Biscuit & Sausage Gravy. Dinner: 99% Fat Free Boneless Skinless Chicken Breasts, Milk (2% Lowfat with Added Vitamin A), Colby and Monterey Jack Shredded Cheese, 50/50 MIX BABY BLEND, Cheese & Garlic Restaurant Style Croutons. more...

3688 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...