smeaglez's Journal, 12 October 2012

136.0 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1854 kcal

Fat: 48.27g | Prot: 53.55g | Carb: 293.23g.   Breakfast: Nuttelex Lite , Honey , Raisin Bread. Lunch: Baked Beans (Rich Tomato), Wholemeal Country Grain Bread Loaf. Dinner: Thai Chicken Satay, White Rice (Long-Grain, Cooked), Sweet Chilli Sauce, Vegetable Spring Roll. Snacks/Other: Marble Cake. more...

2086 kcal

Activities & Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...