trueviet101's Journal, 10 October 2012

163.4 lb Lost so far: 16.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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206 kcal

Fat: 1.41g | Prot: 30.49g | Carb: 18.77g.   Breakfast: Egg White, Bakery Light 7 Grain Bread. more...

2214 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...