trueviet101's Journal, 10 October 2012

163.4 lb Lost so far: 16.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2012:
206 kcal Fat: 1.41g | Prot: 30.49g | Carb: 18.77g.   Breakfast: Bakery Light 7 Grain Bread, Egg White. more...
2214 kcal Activities & Exercise: Running - 6/mph - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet trueviet101's own diet   gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

TonyFar recorded a Weight Entry at 220.2 lb.
Katesamailovich recorded a Weight Entry at 196.0 lb.
mashelja recorded a Weight Entry at 163.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
cindyelizarraras recorded a Weight Entry at 100.0 lb.
Niuxa recorded a Journal Entry.
malcolmmensah recorded a Weight Entry at 240.0 lb.
441fp recorded a Weight Entry at 163.8 lb.