trueviet101's Journal, 10 October 2012


163.4 lb Lost so far: 16.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2012:
206 kcal Fat: 1.41g | Prot: 30.49g | Carb: 18.77g.   Breakfast: Bakery Light 7 Grain Bread, Egg White. more...
2214 kcal Activities & Exercise: Running - 6/mph - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet trueviet101's own diet   gaining 5.6 lb a week

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