trueviet101's Journal, 04 October 2012

Weigh In record (no journal entry) for 04 October 2012
162.2 lb Lost so far: 17.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 October 2012:
1728 kcal Fat: 28.66g | Prot: 104.03g | Carb: 228.67g.   Breakfast: Double Protein Hearty Multigrain Bread, Egg White. Lunch: California Veggie Burger, Avocados. Dinner: Double Protein Hearty Multigrain Bread, Brown Rice, Grilled & Ready Chicken Breast Fillets, Sangria. Snacks/Other: Double Protein Hearty Multigrain Bread. more...
on diet trueviet101's own diet   losing 16.8 lb a week

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