trueviet101's Journal, 04 October 2012

Weigh In record (no journal entry) for 04 October 2012
162.2 lb Lost so far: 17.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 October 2012:
1728 kcal Fat: 28.66g | Prot: 104.03g | Carb: 228.67g.   Breakfast: Double Protein Hearty Multigrain Bread, Egg White. Lunch: California Veggie Burger, Avocados. Dinner: Double Protein Hearty Multigrain Bread, Brown Rice, Grilled & Ready Chicken Breast Fillets, Sangria. Snacks/Other: Double Protein Hearty Multigrain Bread. more...
on diet trueviet101's own diet   losing 16.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
pandasmom supported warrenwinter's Journal Entry.
warrenwinter commented on their Journal Entry.
Pihu1 supported kimberly rae's Journal Entry.
JhonnyA recorded a Weigh In at 174.2 lb.
Klipshorn updated their Food Diary.
makaylastowers recorded a Weigh In at 194.5 lb.
davirge recorded a Weigh In at 142.2 lb.