Weigh In record (no journal entry) for 04 October 2012
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162.2 lb
Lost so far: 17.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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1728 kcal
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Fat: 28.66g | Prot: 104.03g | Carb: 228.67g.
Breakfast: Egg White, Double Protein Hearty Multigrain Bread. Lunch: Avocados, California Veggie Burger. Dinner: Sangria, Grilled & Ready Chicken Breast Fillets, Brown Rice, Double Protein Hearty Multigrain Bread. Snacks/Other: Double Protein Hearty Multigrain Bread. more...
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losing 16.8 lb a week
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