trueviet101's Journal, 04 October 2012

Weigh In record (no journal entry) for 04 October 2012
162.2 lb Lost so far: 17.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 October 2012:
1728 kcal Fat: 28.66g | Prot: 104.03g | Carb: 228.67g.   Breakfast: Double Protein Hearty Multigrain Bread, Egg White. Lunch: California Veggie Burger, Avocados. Dinner: Double Protein Hearty Multigrain Bread, Brown Rice, Grilled & Ready Chicken Breast Fillets, Sangria. Snacks/Other: Double Protein Hearty Multigrain Bread. more...
on diet trueviet101's own diet   losing 16.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

tjwrestler recorded a Journal Entry and a Weight Entry at 197.0 lb.
VeggieJunkie supported marcg209's Journal Entry.
yugguth commented on Frosty Heimdall's Journal Entry.
marcg209 recorded a Journal Entry and a Weight Entry at 241.0 lb.
20-to-loose recorded a Weight Entry at 165.0 lb.
Rckc supported NFM18's Weight Entry.
Life Aesthetics recorded a Journal Entry and a Weight Entry at 135.1 lb.
moose II recorded a Journal Entry and a Weight Entry at 286.8 lb.