trueviet101's Journal, 02 October 2012

Weigh In record (no journal entry) for 02 October 2012
162.0 lb Lost so far: 18.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2012:
2310 kcal Fat: 47.31g | Prot: 197.43g | Carb: 276.56g.   Breakfast: Steak House Wrap. Lunch: California Veggie Burger, Avocados, Peppered Beef Jerky, Boosted 100% Juice Smoothie - Blue Machine. Dinner: Grilled & Ready Chicken Breast Fillets, Black Beans, Double Protein Hearty Multigrain Bread, Egg White, Black Beans. Snacks/Other: Syntha-6 Protein Shake Mochaccino. more...
2144 kcal Activities & Exercise: Boxing - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet trueviet101's own diet   losing 3.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

hiibridgirl recorded a Journal Entry.
eddieb96 recorded a Weight Entry at 192.2 lb.
chelle45640 recorded a Weight Entry at 333.0 lb.
Eric Andelin recorded a Weight Entry at 248.8 lb.
NanaKP commented on skwhite's Journal Entry.
TRPiJiu recorded a Weight Entry at 193.6 lb.
Jenibeann is following catinhat.
FooderMeister MeisterFooder is following xappie.