trueviet101's Journal, 02 October 2012

Weigh In record (no journal entry) for 02 October 2012
162.0 lb Lost so far: 18.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2012:
2310 kcal Fat: 47.31g | Prot: 197.43g | Carb: 276.56g.   Breakfast: Steak House Wrap. Lunch: California Veggie Burger, Avocados, Peppered Beef Jerky, Boosted 100% Juice Smoothie - Blue Machine. Dinner: Grilled & Ready Chicken Breast Fillets, Black Beans, Double Protein Hearty Multigrain Bread, Egg White, Black Beans. Snacks/Other: Syntha-6 Protein Shake Mochaccino. more...
2144 kcal Activities & Exercise: Boxing - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet trueviet101's own diet   losing 3.7 lb a week

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