trueviet101's Journal, 02 October 2012

Weigh In record (no journal entry) for 02 October 2012
162.0 lb Lost so far: 18.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2012:
2310 kcal Fat: 47.31g | Prot: 197.43g | Carb: 276.56g.   Breakfast: Steak House Wrap. Lunch: California Veggie Burger, Boosted 100% Juice Smoothie - Blue Machine, Peppered Beef Jerky, Avocados. Dinner: Egg White, Double Protein Hearty Multigrain Bread, Black Beans, Grilled & Ready Chicken Breast Fillets, Black Beans. Snacks/Other: Syntha-6 Protein Shake Mochaccino. more...
2144 kcal Activities & Exercise: Boxing - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


trueviet101's weight history

trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

PPendragon recorded a Journal Entry and a Weigh In at 185.6 lb.
SeanKelly commented on sonnymac's Journal Entry.
freest8r recorded a Weigh In at 154.4 lb.
TonyFar recorded a Weigh In at 215.8 lb.
Marty70 supported schmetterlinge34's Journal Entry.
Grebert recorded a Weigh In at 235.7 lb.
GeroTech recorded a Weigh In at 209.2 lb.
renamire recorded a Weigh In at 178.6 lb.