trueviet101's Journal, 29 September 2012

Weigh In record (no journal entry) for 29 September 2012
163.6 lb Lost so far: 16.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 September 2012:
1837 kcal Fat: 51.48g | Prot: 120.23g | Carb: 190.11g.   Breakfast: 100% Whole Grain Oatmeal, Jumbo Egg, Combat Powder - Chocolate Milk, Bananas, 100% Whole Grain Oatmeal. Lunch: Brown Rice, Syntha-6 Protein Shake Mochaccino, Mixed Vegetables (Solids and Liquids, Canned), Ground Beef (80% Lean / 20% Fat). Dinner: Original Spiced Rum, Coco-Cola Classic (12 oz), Pork Chop. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

weezerboy recorded a Weigh In at 210.5 lb.
Gina Bower recorded a Weigh In at 231.5 lb.
Nour Sfieh and pinkmoo are now buddies.
Conrad Huntley recorded a Weigh In at 211.2 lb.
Oldenburg20 recorded a Journal Entry and a Weigh In at 240.3 lb.
LolaNight recorded a Weigh In at 151.5 lb.
ashudoddamni recorded a Weigh In at 156.0 lb.
xDarKnight recorded a Weigh In at 151.9 lb.