trueviet101's Journal, 29 September 2012

Weigh In record (no journal entry) for 29 September 2012
163.6 lb Lost so far: 16.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 September 2012:
1837 kcal Fat: 51.48g | Prot: 120.23g | Carb: 190.11g.   Breakfast: 100% Whole Grain Oatmeal, 100% Whole Grain Oatmeal, Bananas, Jumbo Egg, Combat Powder - Chocolate Milk. Lunch: Syntha-6 Protein Shake Mochaccino, Brown Rice, Ground Beef (80% Lean / 20% Fat), Mixed Vegetables (Solids and Liquids, Canned). Dinner: Pork Chop, Coco-Cola Classic (12 oz), Original Spiced Rum. more...
on diet trueviet101's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Mary Beth OT recorded a Weight Entry at 239.0 lb.
Nandita18 supported Rguarino's Journal Entry.
amberwoodard recorded a Weight Entry at 136.0 lb.
momma6224 commented on Klynn82's Journal Entry.
Horseshu1 supported Phoenix84's Journal Entry.
8Patty commented on their Journal Entry.
ayramloo updated their Exercise Diary.
tess taylorbunnag is following katatonic222.