Weigh In record (no journal entry) for 29 September 2012
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163.6 lb
Lost so far: 16.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2012:
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1837 kcal
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Fat: 51.48g | Prot: 120.23g | Carb: 190.11g.
Breakfast: Combat Powder - Chocolate Milk, Jumbo Egg, Bananas, 100% Whole Grain Oatmeal, 100% Whole Grain Oatmeal. Lunch: Mixed Vegetables (Solids and Liquids, Canned), Ground Beef (80% Lean / 20% Fat), Brown Rice, Syntha-6 Protein Shake Mochaccino. Dinner: Original Spiced Rum, Coco-Cola Classic (12 oz), Pork Chop. more...
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losing 2.8 lb a week
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