trueviet101's Journal, 29 September 2012

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Weigh In record (no journal entry) for 29 September 2012

163.6 lb Lost so far: 16.4 lb. Still to go: 13.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 29 September 2012:

1837 kcal

Fat: 51.48g | Prot: 120.23g | Carb: 190.11g. Breakfast: 100% Whole Grain Oatmeal, 100% Whole Grain Oatmeal, Bananas, Jumbo Egg, Combat Powder - Chocolate Milk. Lunch: Mixed Vegetables (Solids and Liquids, Canned), Ground Beef (80% Lean / 20% Fat), Syntha-6 Protein Shake Mochaccino, Brown Rice. Dinner: Pork Chop, Original Spiced Rum, Coco-Cola Classic (12 oz). more...

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	recorded a weigh in at 164.0 lb.
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	joodlovesfood recorded a weigh in at 155.0 lb.
	Jholandez recorded a weigh in at 161.4 lb.

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	soogoo updated their Food Diary.
	rwaller7483 updated their Exercise Diary.
	Ashlynn recorded a weigh in at 167.0 lb.
	gennath recorded a journal and a weigh in at 299.8 lb.

trueviet101's Journal, 29 September 2012

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