trueviet101's Journal, 29 September 2012

Weigh In record (no journal entry) for 29 September 2012
163.6 lb Lost so far: 16.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 September 2012:
1837 kcal Fat: 51.48g | Prot: 120.23g | Carb: 190.11g.   Breakfast: 100% Whole Grain Oatmeal, Bananas, Combat Powder - Chocolate Milk, Jumbo Egg, 100% Whole Grain Oatmeal. Lunch: Brown Rice, Mixed Vegetables (Solids and Liquids, Canned), Ground Beef (80% Lean / 20% Fat), Syntha-6 Protein Shake Mochaccino. Dinner: Original Spiced Rum, Coco-Cola Classic (12 oz), Pork Chop. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
lala1221 recorded a Weigh In at 201.5 lb.
Robbob33 recorded a Weigh In at 195.5 lb.
Lissa A to I recorded a Weigh In at 275.8 lb.
Emma0111 recorded a Weigh In at 181.0 lb.
bandando updated their Exercise Diary.
bestbefore1989 recorded a Journal Entry and a Weigh In at 219.5 lb.
Vopli recorded a Weigh In at 191.4 lb.