trueviet101's Journal, 29 September 2012

Weigh In record (no journal entry) for 29 September 2012
163.6 lb Lost so far: 16.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 September 2012:
1837 kcal Fat: 51.48g | Prot: 120.23g | Carb: 190.11g.   Breakfast: Jumbo Egg, Bananas, 100% Whole Grain Oatmeal, 100% Whole Grain Oatmeal, Combat Powder - Chocolate Milk. Lunch: Brown Rice, Syntha-6 Protein Shake Mochaccino, Ground Beef (80% Lean / 20% Fat), Mixed Vegetables (Solids and Liquids, Canned). Dinner: Pork Chop, Coco-Cola Classic (12 oz), Original Spiced Rum. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

Addie Aline recorded a Journal Entry.
Beccajo71 recorded a Weigh In at 255.6 lb.
nickynick111 supported ramsmommy's Weigh In.
Jduclair1 recorded a Weigh In at 201.9 lb.
BadBoyBlue updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
imcdermo recorded a Weigh In at 144.2 lb.
Saofi updated their Exercise Diary.