trueviet101's Journal, 29 September 2012

Weigh In record (no journal entry) for 29 September 2012
163.6 lb Lost so far: 16.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 September 2012:
1837 kcal Fat: 51.48g | Prot: 120.23g | Carb: 190.11g.   Breakfast: 100% Whole Grain Oatmeal, 100% Whole Grain Oatmeal, Bananas, Jumbo Egg, Combat Powder - Chocolate Milk. Lunch: Syntha-6 Protein Shake Mochaccino, Brown Rice, Ground Beef (80% Lean / 20% Fat), Mixed Vegetables (Solids and Liquids, Canned). Dinner: Pork Chop, Coco-Cola Classic (12 oz), Original Spiced Rum. more...
on diet trueviet101's own diet   losing 2.8 lb a week

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