Weigh In record (no journal entry) for 21 September 2012
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164.6 lb
Lost so far: 15.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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1625 kcal
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Fat: 36.03g | Prot: 171.02g | Carb: 156.08g.
Breakfast: ISO 100 Whey Protein Isolate, Cabbage Kimchi, Grilled & Ready Chicken Breast Fillets, Brown Rice. Lunch: White Turkey patty, Coconut Oil, Spinach, Grilled & Ready Chicken Breast Fillets, Brown Rice. Dinner: Grilled & Ready Chicken Breast Fillets, Fettuccine, Brown Rice, Grilled & Ready Chicken Breast Fillets. more...
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losing 1.4 lb a week
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