trueviet101's Journal, 21 September 2012

Weigh In record (no journal entry) for 21 September 2012
164.6 lb Lost so far: 15.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2012:
1625 kcal Fat: 36.03g | Prot: 171.02g | Carb: 156.08g.   Breakfast: Brown Rice, Grilled & Ready Chicken Breast Fillets, Cabbage Kimchi, ISO 100 Whey Protein Isolate. Lunch: Brown Rice, Grilled & Ready Chicken Breast Fillets, Spinach, Coconut Oil, White Turkey patty. Dinner: Grilled & Ready Chicken Breast Fillets, Brown Rice, Fettuccine, Grilled & Ready Chicken Breast Fillets. more...
on diet trueviet101's own diet   losing 1.4 lb a week

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