trueviet101's Journal, 21 September 2012

Weigh In record (no journal entry) for 21 September 2012
164.6 lb Lost so far: 15.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2012:
1625 kcal Fat: 36.03g | Prot: 171.02g | Carb: 156.08g.   Breakfast: Grilled & Ready Chicken Breast Fillets, ISO 100 Whey Protein Isolate, Cabbage Kimchi, Brown Rice. Lunch: Grilled & Ready Chicken Breast Fillets, Spinach, Coconut Oil, Brown Rice, White Turkey patty. Dinner: Grilled & Ready Chicken Breast Fillets, Grilled & Ready Chicken Breast Fillets, Brown Rice, Fettuccine. more...



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gragggrant recorded a Weigh In at 160.0 lb.
Marta Cunha Silva recorded a Weigh In at 157.0 lb.
jferg1949 recorded a Weigh In at 216.6 lb.
jcd recorded a Journal Entry and a Weigh In at 342.4 lb.
lonecell recorded a Weigh In at 221.5 lb.
cernerwellness recorded a Weigh In at 161.0 lb.
nucromer supported Ozgey's Weigh In.
hillkarry recorded a Weigh In at 125.0 lb.