trueviet101's Journal, 20 September 2012

Weigh In record (no journal entry) for 20 September 2012
164.8 lb Lost so far: 15.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2012:
1998 kcal Fat: 29.37g | Prot: 206.64g | Carb: 227.87g.   Breakfast: Egg, ISO 100 Whey Protein Isolate, Bananas, 100% Whole Grains Whole Wheat Bread. Lunch: White Turkey patty, Protein Juice Smoothie - Protein Zone Double Berry. Dinner: Combat Powder - Chocolate Milk, Cabbage Kimchi, Grilled & Ready Chicken Breast Fillets, Brown Rice (Long-Grain, Cooked). more...
2684 kcal Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

Jholandez recorded a Weigh In at 163.4 lb.

Other Member Diet Recent Activity

chubby_bunny_ recorded a Weigh In at 145.5 lb.
encouraged and leaf2tree are now buddies.
Oncloudten recorded a Weigh In at 200.2 lb.
snezica supported NowIunderstand's Journal Entry.
AlisaE recorded a Weigh In at 168.0 lb.
zarchasmpgmr recorded a Weigh In at 162.0 lb.
Coymotorsport recorded a Weigh In at 226.0 lb.
FatGirl18 updated their Food Diary.