trueviet101's Journal, 20 September 2012

Weigh In record (no journal entry) for 20 September 2012
164.8 lb Lost so far: 15.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2012:
1998 kcal Fat: 29.37g | Prot: 206.64g | Carb: 227.87g.   Breakfast: Egg, Bananas, ISO 100 Whey Protein Isolate, 100% Whole Grains Whole Wheat Bread. Lunch: White Turkey patty, Protein Juice Smoothie - Protein Zone Double Berry. Dinner: Cabbage Kimchi, Combat Powder - Chocolate Milk, Brown Rice (Long-Grain, Cooked), Grilled & Ready Chicken Breast Fillets. more...
2684 kcal Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

joodlovesfood recorded a Journal Entry and a Weigh In at 157.6 lb.

Other Member Diet Recent Activity

aschweik updated their Food Diary.
Lalito31 recorded a Weigh In at 250.5 lb.
Straney13 recorded a Weigh In at 314.0 lb.
grand89 recorded a Journal Entry and a Weigh In at 197.4 lb.
bartman75 recorded a Weigh In at 195.0 lb.
orcc recorded a Weigh In at 212.4 lb.
jeromegraham recorded a Weigh In at 191.4 lb.
HRGuru recorded a Weigh In at 185.0 lb.