trueviet101's Journal, 20 September 2012

Weigh In record (no journal entry) for 20 September 2012
164.8 lb Lost so far: 15.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2012:
1998 kcal Fat: 29.37g | Prot: 206.64g | Carb: 227.87g.   Breakfast: 100% Whole Grains Whole Wheat Bread, ISO 100 Whey Protein Isolate, Egg, Bananas. Lunch: White Turkey patty, Protein Juice Smoothie - Protein Zone Double Berry. Dinner: Grilled & Ready Chicken Breast Fillets, Cabbage Kimchi, Brown Rice (Long-Grain, Cooked), Combat Powder - Chocolate Milk. more...
2684 kcal Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

Renee Rzeszutko recorded a Weigh In at 160.0 lb.
warrenjrose updated their Food Diary.
Vopli updated their Exercise Diary.
susan4animals recorded a Weigh In at 117.4 lb.
Qghadeer recorded a Weigh In at 136.7 lb.
LaTache1999 recorded a Weigh In at 329.6 lb.
John G Man updated their Exercise Diary.
nedgehammer recorded a Weigh In at 253.2 lb.