trueviet101's Journal, 20 September 2012

Weigh In record (no journal entry) for 20 September 2012
164.8 lb Lost so far: 15.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2012:
1998 kcal Fat: 29.37g | Prot: 206.64g | Carb: 227.87g.   Breakfast: Egg, ISO 100 Whey Protein Isolate, 100% Whole Grains Whole Wheat Bread, Bananas. Lunch: Protein Juice Smoothie - Protein Zone Double Berry, White Turkey patty. Dinner: Grilled & Ready Chicken Breast Fillets, Brown Rice (Long-Grain, Cooked), Combat Powder - Chocolate Milk, Cabbage Kimchi. more...
2684 kcal Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
torekeny added smallboned's Peanut Chili Lime Sauce recipe to their cook book.
mrsmole commented on their Journal Entry.
kathyeastlick updated their Exercise Diary.
stagbeetle recorded a Journal Entry.
Deb_N commented on wholefoodnut's Journal Entry.
msbutterworth recorded a Weigh In at 168.0 lb.
JCFalcon recorded a Weigh In at 190.0 lb.