trueviet101's Journal, 20 September 2012

Weigh In record (no journal entry) for 20 September 2012
164.8 lb Lost so far: 15.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2012:
1998 kcal Fat: 29.37g | Prot: 206.64g | Carb: 227.87g.   Breakfast: ISO 100 Whey Protein Isolate, Bananas, 100% Whole Grains Whole Wheat Bread, Egg. Lunch: Protein Juice Smoothie - Protein Zone Double Berry, White Turkey patty. Dinner: Brown Rice (Long-Grain, Cooked), Grilled & Ready Chicken Breast Fillets, Cabbage Kimchi, Combat Powder - Chocolate Milk. more...
2684 kcal Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet trueviet101's own diet   losing 4.2 lb a week



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