trueviet101's Journal, 20 September 2012

Weigh In record (no journal entry) for 20 September 2012
164.8 lb Lost so far: 15.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2012:
1998 kcal Fat: 29.37g | Prot: 206.64g | Carb: 227.87g.   Breakfast: ISO 100 Whey Protein Isolate, Bananas, 100% Whole Grains Whole Wheat Bread, Egg. Lunch: Protein Juice Smoothie - Protein Zone Double Berry, White Turkey patty. Dinner: Brown Rice (Long-Grain, Cooked), Grilled & Ready Chicken Breast Fillets, Cabbage Kimchi, Combat Powder - Chocolate Milk. more...
2684 kcal Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

VermaM added queenrilly's Tomato & Cucumber Italian Salad recipe to their cook book.
Denise Pelser updated their Food Diary.
fralü recorded a Weigh In at 147.7 lb.
zoomcroom updated their Exercise Diary.
panmarchip recorded a Weigh In at 165.3 lb.
ekw85 recorded a Weigh In at 142.5 lb.
Viserion recorded a Weigh In at 161.4 lb.
loriwhitaker updated their Food Diary.