trueviet101's Journal, 19 September 2012

Weigh In record (no journal entry) for 19 September 2012
165.4 lb Lost so far: 14.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2012:
1839 kcal Fat: 57.05g | Prot: 182.33g | Carb: 163.66g.   Breakfast: Trail Mix Nuts, Seeds & Raisins, ISO 100 Whey Protein Isolate, Combat Powder - Chocolate Milk, Large Egg, Whole Grain Classics 12 Grain Bread. Lunch: Date, Grilled & Ready Chicken Breast Fillets, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Avocados. Dinner: Brown Rice Cakes, Combat Powder - Chocolate Milk, Grilled & Ready Chicken Breast Fillets. more...
2694 kcal Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

finalizethedivorce added MommieAnya0220's Mexican Spinach Bake recipe to their cook book.
ladymarrin recorded a Weigh In at 177.4 lb.
inmsweantitrust recorded a Weigh In at 185.9 lb.
sonny britt recorded a Weigh In at 180.0 lb.
donnasmith1 recorded a Weigh In at 144.0 lb.
agacal recorded a Weigh In at 143.2 lb.
cheezhed1121 recorded a Weigh In at 132.0 lb.
avmarks recorded a Weigh In at 149.0 lb.