trueviet101's Journal, 19 September 2012

Weigh In record (no journal entry) for 19 September 2012
165.4 lb Lost so far: 14.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2012:
1839 kcal Fat: 57.05g | Prot: 182.33g | Carb: 163.66g.   Breakfast: Whole Grain Classics 12 Grain Bread, Large Egg, ISO 100 Whey Protein Isolate, Combat Powder - Chocolate Milk, Trail Mix Nuts, Seeds & Raisins. Lunch: Avocados, Grilled & Ready Chicken Breast Fillets, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Date. Dinner: Grilled & Ready Chicken Breast Fillets, Combat Powder - Chocolate Milk, Brown Rice Cakes. more...
2694 kcal Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet trueviet101's own diet   losing 2.1 lb a week



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