trueviet101's Journal, 19 September 2012

Weigh In record (no journal entry) for 19 September 2012
165.4 lb Lost so far: 14.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2012:
1839 kcal Fat: 57.05g | Prot: 182.33g | Carb: 163.66g.   Breakfast: Whole Grain Classics 12 Grain Bread, Large Egg, ISO 100 Whey Protein Isolate, Combat Powder - Chocolate Milk, Trail Mix Nuts, Seeds & Raisins. Lunch: Avocados, Grilled & Ready Chicken Breast Fillets, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Date. Dinner: Grilled & Ready Chicken Breast Fillets, Combat Powder - Chocolate Milk, Brown Rice Cakes. more...
2694 kcal Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet trueviet101's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

MikeyVDenver updated their Food Diary.
rosio19 commented on tatertosh's Journal Entry.
Butch D updated their Food Diary.
cherik1 commented on crankybuzzard's Journal Entry.
ChE99 recorded a Journal Entry.
skwhite commented on HCB's Journal Entry.
Tricia1951 recorded a Weight Entry at 131.4 lb.
D2jasper supported gchris10s's Journal Entry.