trueviet101's Journal, 19 September 2012

Weigh In record (no journal entry) for 19 September 2012
165.4 lb Lost so far: 14.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2012:
1839 kcal Fat: 57.05g | Prot: 182.33g | Carb: 163.66g.   Breakfast: Combat Powder - Chocolate Milk, ISO 100 Whey Protein Isolate, Large Egg, Trail Mix Nuts, Seeds & Raisins, Whole Grain Classics 12 Grain Bread. Lunch: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Avocados, Date, Grilled & Ready Chicken Breast Fillets. Dinner: Combat Powder - Chocolate Milk, Brown Rice Cakes, Grilled & Ready Chicken Breast Fillets. more...
2694 kcal Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


trueviet101's weight history

trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

joodlovesfood recorded a Weigh In at 150.4 lb.

Other Member Diet Recent Activity

Retnoksuma recorded a Weigh In at 119.0 lb.
freshcoffee recorded a Weigh In at 200.2 lb.
northernmusician commented on nicholaix's Journal Entry.
Mlec joined challenge 12 WEEKS TO FINDING A NEW YOU.
Marilize Portela recorded a Weigh In at 175.7 lb.
Caradelev123 updated their Exercise Diary.
Lidama recorded a Journal Entry and a Weigh In at 175.0 lb.
Gigi39 commented on their Journal Entry.